Thank you for trusting us with your dental care! At Midway Family Dental, we follow the IAOMT SMART protocol for safe mercury amalgam removal. All new fillings placed are mercury-free, metal-free, and biocompatible composite restorations. Please follow these instructions to ensure the best healing and detox support.

 

While You Are Still Numb

• Be careful not to bite, chew, scratch, or burn your lips, cheeks, or tongue.

• Avoid eating solid foods until the numbness completely wears off (usually 2–4 hours).

• Children and sensitive adults should be closely monitored until the numbness is gone.

 

Eating & Drinking

• Once the numbness has worn off, you may eat and chew normally.

• Composite fillings are fully hardened before you leave our office, so no special restrictions are required.

• Begin with soft, nourishing foods if your teeth feel sensitive.

 

Sensitivity & Discomfort

• It is normal to have mild sensitivity to hot, cold, or pressure for several days to a few weeks.

• Avoid very hot, cold, or sticky foods if sensitivity occurs.

• Natural support: Arnica (tablets or topical cream) may reduce soreness. Warm saltwater rinses can soothe gums.

• Avoid using essential oils directly on gums or teeth without dilution.

• If needed, over-the-counter pain relief (ibuprofen or acetaminophen) may be used as directed.

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Supporting Your Body After Mercury Removal 

Your body may benefit from extra support to process and eliminate mercury safely. These are general wellness suggestions; please consult your healthcare provider before starting new supplements.

 

Nutrition & Hydration

• Eat a diet rich in whole foods, especially leafy greens, cruciferous vegetables (broccoli, kale, Brussels sprouts), garlic, onions, and fresh herbs like cilantro and parsley.

• Include fiber-rich foods (chia, flax, oats, vegetables) to support elimination.

• Drink plenty of filtered water to stay hydrated and flush toxins.

 

Supplements Commonly Used

• Vitamin C – supports detox and immune function.

• Magnesium – aids in relaxation and cellular health.

• Zinc & Selenium – support antioxidant defense and detox pathways.

• Activated Charcoal or Chlorella – sometimes used as binders to support mercury elimination.

• Glutathione or NAC (N-acetylcysteine) – supports liver detoxification.

 

Lifestyle Support

• Gentle movement and sweating (walking, sauna, red light therapy) help circulation and detox.

• Prioritize rest and stress reduction — healing takes energy.

• Avoid processed foods, refined sugar, and alcohol during the healing phase.

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Caring for Your New Filling

Your filling restores the tooth, but the natural tooth structure around it can still decay if not cared for. To keep your new filling strong:

• Brush twice daily, focusing gently at the gumline.

• Floss once daily to clean between teeth and prevent decay around the edges of the filling.

• Eat a diet rich in whole foods, limiting sugar and processed snacks.

• Keep up with regular checkups and cleanings so we can monitor the health of your teeth and fillings.

 

When to Call Us

Contact us right away if you experience:

• Severe or throbbing pain not relieved with natural or over-the-counter remedies

• Swelling in your gums, face, or jaw

• Sensitivity lasting beyond a few weeks

• A filling that feels loose or comes out

 

We’re Here for You!

• If you have any questions or concerns, feel free to call, text, or email us.

• If you have issues after hours, a text will be forwarded directly to Dr. Riley.

• If you call, please leave a voicemail so we can return your call.